Stop the Insanity

It's time, no, it's way past time to stop the insanity. Can I use a phrase like that that's copyrighted? Anyway, I have got to lose weight! It is the root cause of all my health problems. All my achy joints, my gout, not having any energy all are caused by my excessive weight. I've always been big, but now I'm so overboard. Yesterday Freida pulled out our scales and I weighed 316 lbs.

Thursday night I went to be hypnotized. I really don't believe that will work for me but it seemed to work for us to quit smoking. It didn't cost anything since I had been before so I didn't have anything to lose.

I begin a new odyssey to lose down to a respectable size. My goal is 220 and that will be amazing if I reach it, but surely I could get down to 260 or maybe 250. Anything will help and maybe I can stay there. The secret will be changing several of my bad habits. We'll just see what happens over the next couple of months.